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In the text below some words are missing. Drag words from the box below to the appropriate place in the text. To undo an answer choice, drag the word back to the box below the text.
Consistency
Consistency is key in maintaining an exercise . Have you ever noticed how some days you're too exhausted to even think about a workout? I'm not talking about those days when you're just not in the , but the ones where you're physically or mentally . Perhaps you're preoccupied, fatigued, or anticipating events. In such moments, forcing a workout might be counterproductive. A well-timed, energized exercise session can be far more than a half-hearted effort.
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