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Look at the text below. In 40 seconds, you must read this text aloud as naturally and as clearly as possible. You have 40 seconds to read aloud.
Participating regularly in physical activity
Participating regularly in physical activity has been shown to benefit an individual's health and wellbeing. Regular physical activity is important in reducing the risk of chronic diseases, such as heart disease and stroke, obesity, diabetes and some forms of cancer. The National Physical Activity Guidelines for Adults recommend at least 30 minutes of moderate-intensity physical activity, preferably every day of the week, to obtain health benefits.
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