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Look at the text below. In 40 seconds, you must read this text aloud as naturally and as clearly as possible. You have 40 seconds to read aloud.
Intermittent Fasting
Intermittent fasting is a popular dietary trend that involves alternating periods of fasting and eating. Proponents claim that it can lead to weight loss, improved insulin sensitivity, and other health benefits. However, there are also potential risks such as nutrient deficiencies and eating disorders. It is important to consult with a healthcare professional before starting any fasting regimen.
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