Read aloud
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Look at the text below. In 40 seconds, you must read this text aloud as naturally and as clearly as possible. You have 40 seconds to read aloud.
Moderate Exercise
A study from UCL and the University of Sydney shows that substituting just a few minutes of daily sitting with moderate exercise can greatly benefit heart health. It also showed the benefit of light activity, standing, and sleeping compared with sitting. This finding, part of research involving more than 15,000 individuals, underscores the significant health impact of even small changes in daily physical activity.
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